There tends to be one commonality between most of the clients that I have worked with over the past few years, and that is that in addition to improving their health and overall wellness–they want to lose weight. That’s not surprising when we are at a point where over 70% of the population is overweight currently.
It’s becoming harder and harder to navigate through all the noise produced by the weight loss industry. It is, after all, a 93 BILLION dollar industry. We are living in a time when we have the most access to information that we have ever had, and at the same time it has become more and more difficult to understand what is, and what is not, accurate.
The extensive training that I have received has been developed from evidence-based science, including peer-reviewed studies. Some of the research has been around for decades. As a coach, my job is to get out of the weeds and utilize accurate, evidence-based, peer-reviewed studies that have had reproducible results. Although it is a complex issue, there are simple and easy things that we can do to promote weight loss. It doesn’t have to be overwhelming. I have successfully guided clients through the weight-loss process and helped them reach their goals of keeping the weight off.
My clients who have been the most successful with weight loss find that keeping things simple and changing their approach to weight loss, including focusing on the mental aspect of weight loss, has been the key. I would love to coach you through this process and help you create the lasting change that you want.
I offer both 1:1 and Group Coaching for weight loss. Both are great ways to be successful in your journey.
